tag:blogger.com,1999:blog-21039052762016080702011-04-21T20:27:10.889+01:00"Pain is nothing, compared to what it feels like to lose!" - EST 2001Tonynoreply@blogger.comBlogger121100tag:blogger.com,1999:blog-2103905276201608070.post-1767737752276745682009-02-12T14:06:00.003Z2009-02-12T15:05:59.751Z<a href="http://2.bp.blogspot.com/_6evKliL3JZg/SZQ6y0a41WI/AAAAAAAAAD8/Kyu8g44HMCw/s1600-h/P1000968.jpg"><img id="BLOGGER_PHOTO_ID_5301927306061206882" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px" alt="" src="http://2.bp.blogspot.com/_6evKliL3JZg/SZQ6y0a41WI/AAAAAAAAAD8/Kyu8g44HMCw/s400/P1000968.jpg" border="0" /></a><br /><div><a href="http://3.bp.blogspot.com/_6evKliL3JZg/SZQ5izMtfcI/AAAAAAAAAD0/PiTCSo4m79s/s1600-h/P1000968.jpg"></a><br /><br /><div><span style="color:#33ff33;">ONE OF THE BEST ON THE MARKET TODAY!!! Excellent value 4 money!</span></div><br /><br /><div><span style="color:#33ff33;"></span></div><br /><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2103905276201608070-176773775227674568?l=thevalleyofpain.blogspot.com' alt='' /></div>Tonynoreply@blogger.com0tag:blogger.com,1999:blog-2103905276201608070.post-46475912679499523042009-02-05T11:58:00.001Z2009-02-05T12:01:03.269Z<a href="http://1.bp.blogspot.com/_6evKliL3JZg/SYrU8ouiS1I/AAAAAAAAADU/JmhzCWN5yCE/s1600-h/untitled2.bmp"><img id="BLOGGER_PHOTO_ID_5299282049744653138" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 306px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_6evKliL3JZg/SYrU8ouiS1I/AAAAAAAAADU/JmhzCWN5yCE/s400/untitled2.bmp" border="0" /></a><br /><div><span style="color:#00cccc;"><strong>Don't let your bike get the better of you this week!</strong></span></div><br /><div><strong><span style="color:#00cccc;"></span></strong></div><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2103905276201608070-4647591267949952304?l=thevalleyofpain.blogspot.com' alt='' /></div>Tonynoreply@blogger.com0tag:blogger.com,1999:blog-2103905276201608070.post-16174470905358676942009-02-03T11:09:00.003Z2009-02-03T11:16:32.120Z<a href="http://3.bp.blogspot.com/_6evKliL3JZg/SYgmeTVjGhI/AAAAAAAAADM/XMYVQ2NvyIM/s1600-h/untitled3.bmp"><img id="BLOGGER_PHOTO_ID_5298527263629974034" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 267px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_6evKliL3JZg/SYgmeTVjGhI/AAAAAAAAADM/XMYVQ2NvyIM/s400/untitled3.bmp" border="0" /></a><br /><div><span style="color:#cc33cc;">P.S Don't Focus On Just One Sport Too Much!</span> <span style="color:#ffff00;">SWIM,</span> <span style="color:#33ff33;">BIKE,</span> <span style="color:#33ffff;">RUN!</span></div><br /><div></div><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2103905276201608070-1617447090535867694?l=thevalleyofpain.blogspot.com' alt='' /></div>Tonynoreply@blogger.com0tag:blogger.com,1999:blog-2103905276201608070.post-39641719936093538272009-01-31T18:11:00.005Z2009-01-31T18:32:54.338Z<span style="font-size:130%;"><span style="color:#ffff33;">The</span> <span style="color:#33ff33;">Valley</span> <span style="color:#33ffff;">Of</span> <span style="color:#cc33cc;">Pain</span> <span style="color:#ff6600;">presents:</span></span> <span style="font-size:180%;color:#ff0000;">CRIT 35</span><br /><a href="http://4.bp.blogspot.com/_6evKliL3JZg/SYSVFBX1XgI/AAAAAAAAADE/NoRaTHR2mu4/s1600-h/DSCF10612.JPG"><img id="BLOGGER_PHOTO_ID_5297522975194832386" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_6evKliL3JZg/SYSVFBX1XgI/AAAAAAAAADE/NoRaTHR2mu4/s400/DSCF10612.JPG" border="0" /></a> <div></div><div></div><div><span style="color:#ffff00;">Criterium held this coming weekend for everybody who wants to do some hill training and some decent speed work!</span></div><div></div><div><span style="color:#33ccff;">Anybody welcome...... and you don't have to be fit at all!</span></div><div></div><div><span style="color:#ff6600;">Should be gr8 training for Argus and heaps of fun! Support if you are in Upington Area!</span></div><div></div><div><span style="color:#cc33cc;">NO ENTRY FEE</span></div><div></div><div><span style="color:#33ff33;">Just pitch and ride!</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2103905276201608070-3964171993609353827?l=thevalleyofpain.blogspot.com' alt='' /></div>Tonynoreply@blogger.com0tag:blogger.com,1999:blog-2103905276201608070.post-10681865439178543642009-01-31T11:40:00.001Z2009-01-31T11:42:20.841Z<a href="http://3.bp.blogspot.com/_6evKliL3JZg/SYQ44yqdjDI/AAAAAAAAAC0/65lxMJwBwb8/s1600-h/2735839834_594c8b1a9d.jpg"><img id="BLOGGER_PHOTO_ID_5297421610018245682" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_6evKliL3JZg/SYQ44yqdjDI/AAAAAAAAAC0/65lxMJwBwb8/s320/2735839834_594c8b1a9d.jpg" border="0" /></a><br /><div>Remember to show no pain! Keep that <span style="color:#ffff00;">RACE FACE!</span></div><br /><div></div><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2103905276201608070-1068186543917854364?l=thevalleyofpain.blogspot.com' alt='' /></div>Tonynoreply@blogger.com0tag:blogger.com,1999:blog-2103905276201608070.post-87687426045006201832009-01-31T11:23:00.000Z2009-01-31T11:27:36.936Z<a href="http://4.bp.blogspot.com/_6evKliL3JZg/SYQ1CxyWxzI/AAAAAAAAACs/-2ZLGfxBWII/s1600-h/untitled.bmp"><img id="BLOGGER_PHOTO_ID_5297417383535101746" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 283px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_6evKliL3JZg/SYQ1CxyWxzI/AAAAAAAAACs/-2ZLGfxBWII/s400/untitled.bmp" border="0" /></a><br /><div><span style="color:#33ff33;">Whatever you do this weekend.....Keep it upright!</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2103905276201608070-8768742604500620183?l=thevalleyofpain.blogspot.com' alt='' /></div>Tonynoreply@blogger.com0tag:blogger.com,1999:blog-2103905276201608070.post-82411165479496643282009-01-29T21:14:00.000Z2009-01-29T21:15:02.525ZQuote for the week : <span style="color:#ff0000;">Whoever said it's not about winning, probably lost!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2103905276201608070-8241116547949664328?l=thevalleyofpain.blogspot.com' alt='' /></div>Tonynoreply@blogger.com0tag:blogger.com,1999:blog-2103905276201608070.post-20422954939866084422009-01-29T21:11:00.002Z2009-01-29T21:12:58.404Z<a href="http://4.bp.blogspot.com/_6evKliL3JZg/SYIbnmsR2VI/AAAAAAAAACA/y89GaUz5CE0/s1600-h/untitledcc.bmp"><img id="BLOGGER_PHOTO_ID_5296826478956239186" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 220px; CURSOR: hand; HEIGHT: 225px" alt="" src="http://4.bp.blogspot.com/_6evKliL3JZg/SYIbnmsR2VI/AAAAAAAAACA/y89GaUz5CE0/s400/untitledcc.bmp" border="0" /></a><br /><div></div><br /><p> Join the group : "The Valley Of Pain" on facebook!</p><p> </p><p><a href="http://www.facebook.com/">www.facebook.com</a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2103905276201608070-2042295493986608442?l=thevalleyofpain.blogspot.com' alt='' /></div>Tonynoreply@blogger.com0tag:blogger.com,1999:blog-2103905276201608070.post-83155425460178119722009-01-27T21:27:00.002Z2009-01-28T00:31:25.447Z<a href="http://4.bp.blogspot.com/_6evKliL3JZg/SX9-R6yLnAI/AAAAAAAAABY/L3VPrs6_3Qg/s1600-h/logo.gif"><img id="BLOGGER_PHOTO_ID_5296090533113601026" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 145px; CURSOR: hand; HEIGHT: 140px" alt="" src="http://4.bp.blogspot.com/_6evKliL3JZg/SX9-R6yLnAI/AAAAAAAAABY/L3VPrs6_3Qg/s400/logo.gif" border="0" /></a><br /><div>South African XTERRA Championships</div><div></div><div>RACE DAY : 18 APRIL 2009..... The Countdown Begins!</div><div> </div><div><a href="http://www.duesouth.co.za/xterra.asp">www.duesouth.co.za/xterra.asp</a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2103905276201608070-8315542546017811972?l=thevalleyofpain.blogspot.com' alt='' /></div>Tonynoreply@blogger.com0tag:blogger.com,1999:blog-2103905276201608070.post-61060318824084207572009-01-27T19:17:00.002Z2009-01-27T19:25:25.333Z<a href="http://3.bp.blogspot.com/_6evKliL3JZg/SX9e6SCEtYI/AAAAAAAAABQ/KBAJCaisyrs/s1600-h/P1010092.JPG"><img id="BLOGGER_PHOTO_ID_5296056042176951682" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px" alt="" src="http://3.bp.blogspot.com/_6evKliL3JZg/SX9e6SCEtYI/AAAAAAAAABQ/KBAJCaisyrs/s400/P1010092.JPG" border="0" /></a><br /><div>Valley Chairman and Vice-Chairman is back on the bike and going for broke! XTERRA and SA Duathlon here we come!</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2103905276201608070-6106031882408420757?l=thevalleyofpain.blogspot.com' alt='' /></div>Tonynoreply@blogger.com0tag:blogger.com,1999:blog-2103905276201608070.post-47265308420929173352009-01-27T18:39:00.007Z2009-01-29T20:13:54.684Z<img id="BLOGGER_PHOTO_ID_5296091281083542786" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 295px; CURSOR: hand; HEIGHT: 72px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_6evKliL3JZg/SX9-9dMHLQI/AAAAAAAAABg/qcYx4dxZA60/s400/logo_area.gif" border="0" /><br /><div>Back on "The Flying Dutchman" this week! Yay!<br /><br /><a href="http://2.bp.blogspot.com/_6evKliL3JZg/SX9XMLWAgqI/AAAAAAAAABI/wROeTPWUgy8/s1600-h/DSCF0677.JPG"><img id="BLOGGER_PHOTO_ID_5296047553526137506" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_6evKliL3JZg/SX9XMLWAgqI/AAAAAAAAABI/wROeTPWUgy8/s400/DSCF0677.JPG" border="0" /></a><br /><div><br /><br /></div><div>Just getting back into the swing of things.</div><br /><div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2103905276201608070-4726530842092917335?l=thevalleyofpain.blogspot.com' alt='' /></div>Tonynoreply@blogger.com0tag:blogger.com,1999:blog-2103905276201608070.post-54411435058711840392009-01-27T15:07:00.002Z2009-01-29T20:11:58.786Z<a href="http://2.bp.blogspot.com/_6evKliL3JZg/SX8j50yVLVI/AAAAAAAAABA/PXBUAFAmzOg/s1600-h/1082932290_c48a0b3425.jpg"><img id="BLOGGER_PHOTO_ID_5295991163140255058" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 294px; CURSOR: hand; HEIGHT: 400px" alt="" src="http://2.bp.blogspot.com/_6evKliL3JZg/SX8j50yVLVI/AAAAAAAAABA/PXBUAFAmzOg/s400/1082932290_c48a0b3425.jpg" border="0" /></a><br /><div>Website designed 4 all active people....with links and info on coaching, programs, races etc etc etc</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2103905276201608070-5441143505871184039?l=thevalleyofpain.blogspot.com' alt='' /></div>Tonynoreply@blogger.com0